{"version":"20240116","show_thumbnails":false,"show_date":true,"show_context":true,"layout":"grid","headline":"C\u00f3 li\u00ean quan","items":[{"id":388385,"url":"https:\/\/iphone.info.vn\/thu-ngay-tap-abs-9-phut-kho-nhat-tung-co-tren-youtube-ket-qua-bat-ngo\/","url_meta":{"origin":344338,"position":0},"title":"Th\u1eed ngay: T\u1eadp ABS 9 ph\u00fat \u2018kh\u00f3 nh\u1ea5t\u2019 t\u1eebng c\u00f3 tr\u00ean YouTube, k\u1ebft qu\u1ea3 b\u1ea5t ng\u1edd!","author":"Admin","date":"30\/03\/2025","format":false,"excerpt":"Th\u1eed ngay: T\u1eadp ABS 9 ph\u00fat \u2018kh\u00f3 nh\u1ea5t\u2019 t\u1eebng c\u00f3 tr\u00ean YouTube, k\u1ebft qu\u1ea3 b\u1ea5t ng\u1edd! Chi ph\u00ed: 0 VND (ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed tr\u00ean YouTube) T\u00f4i v\u1ed1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi \u01b0a chu\u1ed9ng nh\u1eefng b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao, nh\u01b0ng khi m\u1ed9t video v\u1edbi ti\u00eau \u0111\u1ec1 \u0111\u1ea7y th\u00e1ch th\u1ee9c\u2026","rel":"","context":"Trong "Tin t\u1ee9c"","block_context":{"text":"Tin t\u1ee9c","link":"https:\/\/iphone.info.vn\/chuyen-muc\/tin-tuc\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iphone.info.vn\/wp-content\/uploads\/2024\/09\/VyXJ6JDgC75uMLS5F7xGuX-1200-80.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iphone.info.vn\/wp-content\/uploads\/2024\/09\/VyXJ6JDgC75uMLS5F7xGuX-1200-80.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/iphone.info.vn\/wp-content\/uploads\/2024\/09\/VyXJ6JDgC75uMLS5F7xGuX-1200-80.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/iphone.info.vn\/wp-content\/uploads\/2024\/09\/VyXJ6JDgC75uMLS5F7xGuX-1200-80.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/iphone.info.vn\/wp-content\/uploads\/2024\/09\/VyXJ6JDgC75uMLS5F7xGuX-1200-80.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":359354,"url":"https:\/\/iphone.info.vn\/tap-luyen-kettlebell-30-phut-nhanh-hieu-qua-khong-can-phong-gym\/","url_meta":{"origin":344338,"position":1},"title":"T\u1eadp luy\u1ec7n Kettlebell 30 ph\u00fat: Nhanh, Hi\u1ec7u qu\u1ea3, Kh\u00f4ng c\u1ea7n ph\u00f2ng gym!","author":"Admin","date":"13\/04\/2025","format":false,"excerpt":"## T\u1eadp luy\u1ec7n Kettlebell 30 ph\u00fat: Nhanh, Hi\u1ec7u qu\u1ea3, Kh\u00f4ng c\u1ea7n ph\u00f2ng gym! T\u1eadp luy\u1ec7n to\u00e0n th\u00e2n v\u1edbi Kettlebell ch\u1ec9 30 ph\u00fat, \u0111\u1ed1t ch\u00e1y calo v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh! T\u00f4i y\u00eau nh\u1eefng b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao, b\u1ec1n b\u1ec9. N\u1ebfu b\u1ea1n c\u0169ng v\u1eady, h\u00e3y chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng \u0111\u1ed1t\u2026","rel":"","context":"Trong "Tin t\u1ee9c"","block_context":{"text":"Tin t\u1ee9c","link":"https:\/\/iphone.info.vn\/chuyen-muc\/tin-tuc\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iphone.info.vn\/wp-content\/uploads\/2025\/03\/2eDjQfdSsRggAqorHfkshc-1200-80.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iphone.info.vn\/wp-content\/uploads\/2025\/03\/2eDjQfdSsRggAqorHfkshc-1200-80.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/iphone.info.vn\/wp-content\/uploads\/2025\/03\/2eDjQfdSsRggAqorHfkshc-1200-80.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/iphone.info.vn\/wp-content\/uploads\/2025\/03\/2eDjQfdSsRggAqorHfkshc-1200-80.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/iphone.info.vn\/wp-content\/uploads\/2025\/03\/2eDjQfdSsRggAqorHfkshc-1200-80.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":194396,"url":"https:\/\/iphone.info.vn\/bi-quyet-tap-luyen-voi-ta-am-trong-30-phut-de-co-co-bung-va-doi-chan-khoe-manh-tapluyen-taam-buoitap30phut-sucmanhcobung\/","url_meta":{"origin":344338,"position":2},"title":"B\u00ed quy\u1ebft t\u1eadp luy\u1ec7n v\u1edbi t\u1ea1 \u1ea5m trong 30 ph\u00fat \u0111\u1ec3 c\u00f3 c\u01a1 b\u1ee5ng v\u00e0 \u0111\u00f4i ch\u00e2n kh\u1ecfe m\u1ea1nh #T\u1eadpLuy\u1ec7n #T\u1ea1\u1ea4m #Bu\u1ed5iT\u1eadp30Ph\u00fat #S\u1ee9cM\u1ea1nhC\u01a1B\u1ee5ng","author":"Admin","date":"26\/09\/2024","format":false,"excerpt":"Qu\u00ean ph\u00f2ng t\u1eadp \u0111i \u2014 thay v\u00e0o \u0111\u00f3 h\u00e3y th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp t\u1ea1 \u1ea5m 30 ph\u00fat n\u00e0y v\u1edbi c\u00e1c si\u00eau t\u1eadp gi\u00fap c\u1ee7ng c\u1ed1 \u0111\u00f4i ch\u00e2n v\u00e0 c\u01a1 b\u1ee5ng c\u1ee7a b\u1ea1n \u0111\u1ec3 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n. Superset - ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 cho s\u1ee9c kh\u1ecfe v\u00e0\u2026","rel":"","context":"Trong "Tin t\u1ee9c"","block_context":{"text":"Tin t\u1ee9c","link":"https:\/\/iphone.info.vn\/chuyen-muc\/tin-tuc\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/iphone.info.vn\/wp-content\/uploads\/2024\/09\/GDuMtSk3c8n7J62bn4zTcM-1200-80.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/iphone.info.vn\/wp-content\/uploads\/2024\/09\/GDuMtSk3c8n7J62bn4zTcM-1200-80.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/iphone.info.vn\/wp-content\/uploads\/2024\/09\/GDuMtSk3c8n7J62bn4zTcM-1200-80.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/iphone.info.vn\/wp-content\/uploads\/2024\/09\/GDuMtSk3c8n7J62bn4zTcM-1200-80.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/iphone.info.vn\/wp-content\/uploads\/2024\/09\/GDuMtSk3c8n7J62bn4zTcM-1200-80.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}]}