{"id":353588,"date":"2025-02-23T13:06:16","date_gmt":"2025-02-23T06:06:16","guid":{"rendered":"https:\/\/viendongmobile.com\/chi-voi-1-cap-qua-ta-vnd-hay-thu-7-dong-tac-nay-de-siet-chat-co-the-quatatoanthan-7dongtacmanhme-xaydungsucmanh\/"},"modified":"2025-02-23T13:06:16","modified_gmt":"2025-02-23T06:06:16","slug":"chi-voi-1-cap-qua-ta-vnd-hay-thu-7-dong-tac-nay-de-siet-chat-co-the-quatatoanthan-7dongtacmanhme-xaydungsucmanh","status":"publish","type":"post","link":"https:\/\/viendongmobile.com\/chi-voi-1-cap-qua-ta-vnd-hay-thu-7-dong-tac-nay-de-siet-chat-co-the-quatatoanthan-7dongtacmanhme-xaydungsucmanh\/","title":{"rendered":"Ch\u1ec9 v\u1edbi 1 c\u1eb7p qu\u1ea3 t\u1ea1 VND, h\u00e3y th\u1eed 7 \u0111\u1ed9ng t\u00e1c n\u00e0y \u0111\u1ec3 si\u1ebft ch\u1eb7t c\u01a1 th\u1ec3 #Quata\u0323To\u00e0nTh\u00e2n #7\u0110\u1ed9ngT\u00e1cM\u1ea1nhM\u1ebd #X\u00e2yD\u1ef1ngS\u1ee9cM\u1ea1nh"},"content":{"rendered":"<p>B\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t c\u1eb7p qu\u1ea3 t\u1ea1 v\u00e0 7 \u0111\u1ed9ng t\u00e1c n\u00e0y \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh to\u00e0n th\u00e2n<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/viendongmobile.com\/wp-content\/uploads\/2025\/02\/Chi-voi-1-cap-qua-ta-VND-hay-thu-7.jpg\" \/><\/p>\n<div id=\"article-body\">\nC\u00f3 m\u1ed9t c\u1eb7p qu\u1ea3 t\u1ea1 v\u00e0 15-20 ph\u00fat? T\u1eadp luy\u1ec7n 7 chuy\u1ec3n \u0111\u1ed9ng n\u00e0y t\u1eeb hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 h\u00ecnh Caroline Idiens l\u00e0 m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o \u0111\u1ec3 si\u1ebft ch\u1eb7t trong m\u1ed9t phi\u00ean nhanh ch\u00f3ng nh\u01b0ng m\u1ea1nh m\u1ebd. Kh\u00f4ng c\u00f3 ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 c\u1ea7n thi\u1ebft cho c\u00e1i n\u00e0y, ch\u1ec9 c\u00f3 b\u1ea1n v\u00e0 m\u1ed9t b\u1ed9 qu\u1ea3 t\u1ea1.<\/p>\n<p>V\u1edbi h\u01a1n 25 n\u0103m kinh nghi\u1ec7m v\u00e0 2 tri\u1ec7u ng\u01b0\u1eddi theo d\u00f5i Instagram, Idiens l\u00e0 m\u1ed9t b\u1eadc th\u1ea7y trong vi\u1ec7c l\u00e0m cho th\u1ec3 d\u1ee5c tr\u1edf n\u00ean d\u1ec5 ti\u1ebfp c\u1eadn, cho d\u00f9 b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c \u1edf nh\u00e0 hay trong ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n cho phi\u00ean to\u00e0n th\u00e2n n\u00e0y l\u00e0 m\u1ed9t b\u1ed9 qu\u1ea3 t\u1ea1, ho\u1eb7c th\u1eadm ch\u00ed t\u1ed1t h\u01a1n, m\u1ed9t c\u1eb7p qu\u1ea3 t\u1ea1 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn tr\u1ecdng l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p cho m\u1ed7i l\u1ea7n di chuy\u1ec3n. Nh\u01b0ng \u0111\u1eebng lo l\u1eafng n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 qu\u1ea3 t\u1ea1, hai chai n\u01b0\u1edbc c\u0169ng s\u1ebd ho\u1ea1t \u0111\u1ed9ng.<\/p>\n<aside class=\"hawk-nest\" data-block-type=\"embed\" data-render-type=\"fte\" data-skip=\"dealsy\" data-widget-type=\"seasonal\"\/>Khi b\u1ea1n \u0111ang \u1edf trong thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ec3 \u0111i, ch\u1ec9 c\u1ea7n theo d\u00f5i c\u00e1c cu\u1ed9c bi\u1ec3u t\u00ecnh c\u1ee7a c\u00f4 \u1ea5y b\u00ean d\u01b0\u1edbi, l\u00e0m ch\u1ee7 m\u1ed7i l\u1ea7n di chuy\u1ec3n, ho\u00e0n th\u00e0nh \u0111\u1ea1i di\u1ec7n c\u1ee7a b\u1ea1n v\u00e0 l\u1eb7p l\u1ea1i m\u1ea1ch ba l\u1ea7n cho m\u1ed9t bu\u1ed5i t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 s\u1ebd kh\u00f4ng chi\u1ebfm c\u1ea3 bu\u1ed5i s\u00e1ng ho\u1eb7c bu\u1ed5i t\u1ed1i c\u1ee7a b\u1ea1n.<\/p>\n<h2 class=\"article-body__section\" id=\"section-watch-caroline-idiens-full-body-dumbbell-workout\"><span>Xem b\u00e0i t\u1eadp t\u1ea1 to\u00e0n th\u00e2n c\u1ee7a Caroline Idiens<\/span><\/h2>\n<ul>\n<li><strong>Squats X12<\/strong><\/li>\n<li><strong>Nh\u1ea5n vai h\u1eb9p x12<\/strong><\/li>\n<li><strong>ROUM TO M\u1ede R\u1ed8NG X12<\/strong><\/li>\n<li><strong>L T\u0103ng x12<\/strong><\/li>\n<li><strong>Bicep Curl x12 b\u1ecb c\u00f4 l\u1eadp<\/strong><\/li>\n<li><strong>Lunge Lunge &#038; Curl X10<\/strong><\/li>\n<li><strong>\u0110\u01a1n Romania Deadlift X10 m\u1ed7i b\u00ean<\/strong><\/li>\n<\/ul>\n<p>M\u1ea1ch to\u00e0n th\u00e2n n\u00e0y l\u00e0 ho\u00e0n h\u1ea3o cho m\u1ecdi ng\u01b0\u1eddi thu\u1ed9c m\u1ecdi c\u1ea5p \u0111\u1ed9 th\u1ec3 d\u1ee5c. Xem c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean n\u00e2ng t\u1ea1 n\u1eb7ng tr\u1ef1c tuy\u1ebfn c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u00e1ng s\u1ee3, v\u00e0 th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c khi l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1. Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0, kh\u00f4ng bao gi\u1edd c\u00f3 b\u1ea5t k\u1ef3 k\u1ef3 v\u1ecdng n\u00e0o \u0111\u1ec3 n\u00e2ng tr\u1ecdng l\u01b0\u1ee3ng gi\u1ed1ng nh\u01b0 hu\u1ea5n luy\u1ec7n vi\u00ean.<\/p>\n<p>V\u1edbi m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean nh\u01b0 Caroline Idiens, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. C\u00f4 \u1ea5y \u0111\u00e3 chia s\u1ebb r\u1eb1ng c\u00f4 \u1ea5y \u0111ang s\u1eed d\u1ee5ng t\u1ea1 8 lbs cho b\u00e0i t\u1eadp n\u00e0y nh\u01b0ng nh\u1eafc nh\u1edf t\u1ea5t c\u1ea3 ch\u00fang ta, s\u1eed d\u1ee5ng c\u00e1c tr\u1ecdng l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. Nh\u01b0 v\u1edbi b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n n\u00e0o, \u0111\u00f3 l\u00e0 t\u1ea5t c\u1ea3 v\u1ec1 vi\u1ec7c t\u00ecm ki\u1ebfm nh\u1eefng g\u00ec ho\u1ea1t \u0111\u1ed9ng cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 c\u1ea3m th\u1ea5y t\u1ed1t trong khi b\u1ea1n di chuy\u1ec3n.<\/p>\n<p>Th\u00f3i quen n\u00e0y bao g\u1ed3m m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c \u0111\u1ed9ng t\u00e1c, nh\u01b0ng t\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u y\u00eau c\u1ea7u kh\u00f4ng gian t\u1ed1i thi\u1ec3u. Mi\u1ec5n l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 m\u1edf r\u1ed9ng c\u00e1nh tay v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 sang m\u1ed9t b\u00ean v\u00e0 c\u00f3 ch\u1ed7 cho m\u1ed9t c\u00fa nh\u1ea3y b\u00ean, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u.<\/p>\n<p>H\u1ea7u h\u1ebft c\u00e1c b\u00e0i t\u1eadp trong th\u00f3i quen l\u00e0 nh\u1eefng \u0111\u1ed9ng t\u00e1c t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh ph\u1ed5 bi\u1ebfn, nh\u01b0 squats ti\u00eau chu\u1ea9n v\u00e0 c\u00e1c l\u1ecdn t\u00f3c b\u1eafp tay c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 m\u1ed9t v\u00f2ng xo\u1eafn, ch\u1eb3ng h\u1ea1n nh\u01b0 \u1ea5n vai tr\u1edf th\u00e0nh m\u1ed9t chi\u1ebfc \u1ea5n vai h\u1eb9p v\u00e0 t\u0103ng L, \u0111\u00f3 l\u00e0 m\u1ed9t bi\u1ebfn th\u1ec3 c\u1ee7a nh\u1eefng c\u00fa t\u1ea1 t\u0103ng l\u00ean. B\u1ea1n s\u1ebd l\u00e0m vi\u1ec7c m\u1ecdi th\u1ee9, t\u1eeb quads v\u00e0 vai \u0111\u1ebfn b\u1eafp tay v\u00e0 l\u01b0ng c\u1ee7a b\u1ea1n, c\u0169ng nh\u01b0 glutes v\u00e0 g\u00e2n kheo c\u1ee7a b\u1ea1n, t\u1ea5t c\u1ea3 trong m\u1ed9t phi\u00ean.<\/p>\n<div id=\"slice-container-newsletterForm-articleInbodyContent-gKE4Q3jzDw4RH4MNJM8k9o\" class=\"slice-container newsletter-inbodyContent-slice newsletterForm-articleInbodyContent-gKE4Q3jzDw4RH4MNJM8k9o slice-container-newsletterForm\">\n<div data-hydrate=\"true\" class=\"newsletter-form__wrapper newsletter-form__wrapper--inbodyContent\">\n<div class=\"newsletter-form__container\">\n<section class=\"newsletter-form__top-bar\"\/>\n<section class=\"newsletter-form__main-section\">\n<p class=\"newsletter-form__strapline\">Nh\u1eadn quy\u1ec1n truy c\u1eadp ngay v\u00e0o tin t\u1ee9c m\u1edbi, \u0111\u00e1nh gi\u00e1 n\u00f3ng nh\u1ea5t, \u01b0u \u0111\u00e3i tuy\u1ec7t v\u1eddi v\u00e0 c\u00e1c m\u1eb9o h\u1eefu \u00edch.<\/p>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n ti\u1ebfp t\u1ee5c \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u1ebfn b\u1ed9 v\u01b0\u1ee3t qu\u00e1 b\u00e0i t\u1eadp n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i x\u00e2y d\u1ef1ng m\u1ed9t th\u00f3i quen nh\u1ea5t qu\u00e1n ph\u00f9 h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n. M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i phi\u00ean n\u00e0y nhi\u1ec1u l\u1ea7n, c\u00f3 kh\u1ea3 n\u0103ng cu\u1ed1i c\u00f9ng b\u1ea1n s\u1ebd m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t \u0111\u1ed9ng l\u1ef1c. \u0110\u1ec3 gi\u1eef cho m\u1ecdi th\u1ee9 th\u00fa v\u1ecb, h\u00e3y th\u1eed k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh kh\u00e1c v\u00e0o ch\u1ebf \u0111\u1ed9 th\u1ec3 d\u1ee5c c\u1ee7a b\u1ea1n, nh\u01b0 th\u00f3i quen ABS \u0111\u1ee9ng trong 30 ph\u00fat n\u00e0y v\u00e0 th\u00eam m\u1ed9t s\u1ed1 cardio cho s\u1ef1 \u0111a d\u1ea1ng.<\/p>\n<p>Ngo\u00e0i vi\u1ec7c th\u00eam s\u1ef1 \u0111a d\u1ea1ng v\u00e0o th\u00f3i quen h\u00e0ng tu\u1ea7n c\u1ee7a b\u1ea1n, b\u1ea1n c\u0169ng n\u00ean t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 th\u00e1ch th\u1ee9c c\u1ee7a t\u1eadp luy\u1ec7n \u0111\u1ec3 tr\u00e1nh \u0111\u00e1nh m\u1ed9t cao nguy\u00ean. Qu\u00e1 t\u1ea3i ti\u1ebfn b\u1ed9, li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng d\u1ea7n s\u1ef1 kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u00e0o t\u1ea1o c\u1ee7a b\u1ea1n, l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u00ednh \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh v\u00e0 c\u01a1 b\u1eafp. M\u1eb7c d\u00f9 vi\u1ec7c n\u00e2ng tr\u1ecdng l\u01b0\u1ee3ng n\u1eb7ng h\u01a1n l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u0103ng \u0111\u1ea1i di\u1ec7n ho\u1eb7c r\u00fat ng\u1eafn th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ec3 duy tr\u00ec c\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n.<\/p>\n<h2 class=\"article-body__section\" id=\"section-more-from-tom-s-guide\"><span>Th\u00eam t\u1eeb h\u01b0\u1edbng d\u1eabn c\u1ee7a Tom<\/span><\/h2>\n<aside class=\"hawk-nest\" data-model-name=\"NordicTrack Select-A-Weight Dumbbell Set,Bowflex SelectTech 552i,Amazon Basics Adjustable Barbell Dumbbells,Ativafit Adjustable Dumbbells,Flybird Adjustable Dumbbell,,Core Home Fitness Adjustable Dumbbells &amp; Stand,,Tespon Adjustable Dumbbells 66lbs\" data-name=\"Buying Guide Multimodel widget\" data-widget-title=\"multimodelWidgetTitle\" data-widget-type=\"multimodelreview\" data-render-type=\"editorial\"\/><\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#08b530;border-radius:3px\"><div class=\"su-box-title\" style=\"background-color:#3be863;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">Li\u00ean h\u1ec7 \u0111\u1eb7t mua s\u1ea3n ph\u1ea9m t\u1ea1i b\u00e0i vi\u1ebft t\u1ea1i Vi\u1ec5n \u0110\u00f4ng Mobile<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<p data-sourcepos=\"3:1-3:71\"><strong>Vi\u1ec5n \u0110&ocirc;ng Mobile<\/strong> l&agrave; c\u1eeda h&agrave;ng chuy&ecirc;n kinh doanh c&aacute;c s\u1ea3n ph\u1ea9m \u0111i\u1ec7n t\u1eed ph\u1ee5c v\u1ee5 nhu c\u1ea7u ch\u01a1i game, bao g\u1ed3m:<\/p>\n<ul data-sourcepos=\"5:1-6:2\">\n<li data-sourcepos=\"5:1-5:72\"><strong>Gaming phone:<\/strong> \u0110i\u1ec7n tho\u1ea1i c\u1ea5u h&igrave;nh m\u1ea1nh, t\u1ed1i \u01b0u cho vi\u1ec7c ch\u01a1i game.<\/li>\n<li data-sourcepos=\"6:1-6:2\"><strong>M&aacute;y t&iacute;nh b\u1ea3ng chuy&ecirc;n gaming:<\/strong> M&agrave;n h&igrave;nh l\u1edbn, hi\u1ec7u n\u0103ng cao, tr\u1ea3i nghi\u1ec7m game t\u1ed1t h\u01a1n.<\/li>\n<li data-sourcepos=\"7:1-7:33\"><strong>Ph\u1ee5 ki\u1ec7n cao c\u1ea5p:<\/strong> Tai nghe, b&agrave;n ph&iacute;m, chu\u1ed9t,&#8230; h\u1ed7 tr\u1ee3 game th\u1ee7.<\/li>\n<\/ul>\n<p data-sourcepos=\"9:1-9:22\"><strong>Th&ocirc;ng tin li&ecirc;n h\u1ec7:<\/strong><\/p>\n<ul data-sourcepos=\"11:1-11:36\">\n<li data-sourcepos=\"11:1-11:36\"><strong>\u0110\u1ecba ch\u1ec9:<\/strong> 211 \u0111\u01b0\u1eddng 3\/2, ph\u01b0\u1eddng 11, qu\u1eadn 10, TP.HCM<\/li>\n<li data-sourcepos=\"12:1-12:28\"><strong>\u0110i\u1ec7n tho\u1ea1i:<\/strong> 0777600020<\/li>\n<li data-sourcepos=\"13:1-14:0\"><strong>Email:<\/strong> contact@viendongmobile.com<\/li>\n<\/ul>\n<\/div><\/div>\n<img decoding=\"async\" src=\"https:\/\/viendongmobile.com\/wp-content\/uploads\/Best-gaming-phone-2023.jpg\"><br \/>\nB\u1ea3n \u0111\u1ed3 ch\u1ec9 \u0111\u01b0\u1eddng<br \/>\n<div class=\"su-gmap su-u-responsive-media-yes\"><iframe loading=\"lazy\" width=\"600\" height=\"400\" src=\"\/\/maps.google.com\/maps?q=211%20%C4%91%C6%B0%E1%BB%9Dng%203%2F2%20ph%C6%B0%E1%BB%9Dng%2011%20qu%E1%BA%ADn%2010%20Tp%20h%E1%BB%93%20ch%C3%AD%20minh%20Vi%E1%BB%87t%20Nam&amp;output=embed\" title=\"\"><\/iframe><\/div> Xin ch\u00e0o! C\u00f3 g\u00ec t\u00f4i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n?<\/p>\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/animate.css\/3.7.0\/animate.min.css\"><style> .awesome { position: absolute; border: 2px solid #990000; -moz-border-radius: 50%; -ms-border-radius: 50%; border-radius: 50%; animation: bounce 2s infinite; -webkit-animation: bounce 2s infinite; -moz-animation: bounce 2s infinite; -o-animation: bounce 2s infinite; display: inline-block; padding: 3px 3px 3px; color: #fff; background: #990000; font-size: 20px; line-height: 1; -moz-border-radius: 5px; -webkit-border-radius: 5px; -moz-box-shadow: 0 1px 3px #999; -webkit-box-shadow: 0 1px 3px #999; text-shadow: 0 -1px 1px #222; border-bottom: 1px solid #222; position: relative; cursor: pointer; }<\/style>","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t c\u1eb7p qu\u1ea3 t\u1ea1 v\u00e0 7 \u0111\u1ed9ng t\u00e1c n\u00e0y \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh to\u00e0n th\u00e2n C\u00f3 m\u1ed9t c\u1eb7p qu\u1ea3 t\u1ea1 v\u00e0 15-20 ph\u00fat? T\u1eadp luy\u1ec7n 7 chuy\u1ec3n \u0111\u1ed9ng n\u00e0y t\u1eeb hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 h\u00ecnh Caroline Idiens l\u00e0 m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o \u0111\u1ec3 si\u1ebft ch\u1eb7t trong m\u1ed9t phi\u00ean nhanh ch\u00f3ng nh\u01b0ng&#8230;<\/p>\n","protected":false},"author":1,"featured_media":353589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[131],"tags":[],"class_list":["post-353588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"jetpack_publicize_connections":[],"acf":[],"jetpack_featured_media_url":"https:\/\/viendongmobile.com\/wp-content\/uploads\/2025\/02\/tVw7oomYG3Bfe73QtQJgfe-1200-80.jpg","jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfXflw-1tZ2","_links":{"self":[{"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/posts\/353588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/comments?post=353588"}],"version-history":[{"count":0,"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/posts\/353588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/media\/353589"}],"wp:attachment":[{"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/media?parent=353588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/categories?post=353588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viendongmobile.com\/wp-json\/wp\/v2\/tags?post=353588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}